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SELF LOVE

In the midst of learning the importance of a healthy lifestyle freeing my mind, body, and soul from life’s irritants…

Transformation begins now…Find a passion and run with it…

Photo by Pixabay on Pexels.com

BE SPONTANEOUS

  • Every task, event, bed time, or errand does not, I repeat, does not have to be planned.
  • Say yes to everything for a day like Jim Carrey in “Yes Man”, funny movie. Yes to everything legal and within moral guidelines of course.
  • Start a conversation with a stranger male or female about anything randomly.
  • Be a part-time introvert vs. ALL THE TIME. Socialize dammit!!!
Photo by Trang Doan on Pexels.com

EAT RIGHT

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn

everydaypower.com
Photo by Andrea Piacquadio on Pexels.com

MOVE MORE

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”

― Jillian Michaels

goodreads.com

Not all those who wander are lost.

J. R. R. TOLKIEN

letgoin20@gmail.com

awms0616(tiktok)

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