SELF LOVE
In the midst of learning the importance of a healthy lifestyle freeing my mind, body, and soul from life’s irritants…
Transformation begins now…Find a passion and run with it…
BE SPONTANEOUS
- Every task, event, bed time, or errand does not, I repeat, does not have to be planned.
- Say yes to everything for a day like Jim Carrey in “Yes Man”, funny movie. Yes to everything legal and within moral guidelines of course.
- Start a conversation with a stranger male or female about anything randomly.
- Be a part-time introvert vs. ALL THE TIME. Socialize dammit!!!
EAT RIGHT
“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn
everydaypower.com
MOVE MORE
“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
― Jillian Michaels
goodreads.com
Not all those who wander are lost.
J. R. R. TOLKIEN
letgoin20@gmail.com
awms0616(tiktok)
Epiphany hit me hard 